During COVID-19 running has become a very popular form of exercise. Simple, easy and no special equipment needed. However, the high impact nature of running can sometimes sneak up on the body and cause some annoying aches and pains. It is very important to ensure our bodies are adequately prepared. …
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Working from Home?
Working from home? These days, many people are! Here are a few tips to maximize your productivity and minimize aches and pains as you get used to working in a new environment. 1) Maintain a schedule - try to keep a similar schedule as what you had when you went into the office. This will …
Virtual Care
Like many local business, we have closed our doors to promote social distancing and encourage our staff and community to stay at home. We also know that the aches and pains won’t magically disappear after a few hours of Netflix :) . So, I wanted to let you know about our …
